Can bands and chains help lifters with shoulder injuries to perform bench press?

Using bands and chains can indeed be beneficial for lifters with shoulder injuries when performing bench presses. These tools allow for accommodating resistance, meaning the weights provided by bands and chains change throughout the range of motion. This can lead to a safer lifting experience, as bands and chains provide a lighter resistance at the bottom of the lift where the shoulder might be under more stress. As the lifter progresses through the movement, the resistance increases, providing a challenge that helps improve strength without putting undue strain on the injured area.

The ability to modulate resistance can also aid in maintaining proper form and encouraging the lifter to focus on technique, which is crucial when rehabilitating from an injury. By allowing for a more gradual increase in load, bands and chains can help lifters gradually build strength and confidence in their shoulder area.

Moreover, since bands and chains can promote muscle engagement throughout the full range of motion, they may improve overall muscle recruitment and stability around the shoulder, potentially aiding in the rehabilitation process. Therefore, the use of bands and chains can be an effective strategy for those dealing with shoulder injuries while executing the bench press.