Dynamic stretching is intended to prepare the body for which physical activity?

Dynamic stretching is specifically designed to prepare the body for resistance training as it focuses on increasing blood flow and warming up the muscles through movement. When athletes or individuals engage in dynamic stretches, they perform controlled movements that mimic the actions of the activity they are about to undertake, which in the context of resistance training, includes movements like squats, lunges, or arm circles. This type of stretching not only enhances flexibility but also improves range of motion and prepares the nervous system for more intense physical exertion, reducing the risk of injury during weightlifting or resistance exercises.

In contrast, recovery techniques are not primarily about preparing for physical activity; rather, they focus on restoring the body after exercise. Endurance training typically involves prolonged, steady-state activities like running or cycling, which may not require the same dynamic preparatory movements as resistance training. Static stretching, often performed after a workout, involves holding stretches for an extended period and does not elevate heart rate or prepare the body for the dynamic movements associated with resistance training.