In strength training, what is typically the goal of a superset?

The goal of a superset in strength training is primarily to maximize muscle fatigue. A superset involves performing two exercises back-to-back with little to no rest in between. This approach increases the overall intensity of the workout, leading to greater muscle fatigue as the muscles are worked continuously without rest.

By incorporating supersets, individuals can effectively target different muscle groups or even the same muscle group in succession. This strategy not only enhances muscle endurance but also promotes muscle growth and strength by pushing the muscles to their limits. The increased time under tension and reduced rest intervals force the muscles to adapt to higher levels of stress, which is beneficial for hypertrophy.

While there may be secondary benefits like improved endurance or a slight increase in cardiovascular demand due to the reduced rest periods, the primary objective remains muscle fatigue. This distinction helps clarify why this option is the best choice in the context of strength training.