The Weider principles encompass several broad categories. Which of the following is NOT one of them?

The Weider principles are foundational concepts in bodybuilding and strength training created by bodybuilder Joe Weider. They are designed to help optimize training effectiveness by focusing on various aspects of training methodologies.

The principles typically include components such as how to arrange exercises within a training session, strategies for planning an entire training cycle, and guidelines for executing specific exercises safely and effectively. Each of these areas is crucial for developing a structured and comprehensive training program, ensuring that athletes can progressively overload their muscles and promote growth while minimizing the risk of injury.

In contrast, weightlifting competitions, while relevant to the broader context of weight training and bodybuilding, are not considered a principle within the Weider framework itself. Instead, competitions are an application of training principles and represent the culmination of an athlete’s training efforts, rather than a fundamental training guideline. Therefore, options relating to planning and executing training are recognized as essential components of Weider’s philosophy, whereas the concept of competitions falls outside this specific category.