True or False: The conventional deadlift variation is of greater benefit to most bodybuilders.

The statement that the conventional deadlift variation is of greater benefit to most bodybuilders is true for several reasons centered around muscle engagement and overall functional strength.

The conventional deadlift primarily targets major muscle groups, including the hamstrings, glutes, lower back, and core. This comprehensive engagement is beneficial for bodybuilders, as it helps in building overall muscle mass and strength, which are essential for bodybuilding goals.

Moreover, performing conventional deadlifts develops functional strength that translates well into other lifts, enhancing performance across a range of exercises. This compound movement also evokes a significant hormonal response, promoting growth due to increased testosterone and growth hormone levels during heavy lifts.

While the effectiveness of this lift can vary between individuals based on factors like body mechanics and personal goals, for many bodybuilders looking to build foundational strength and muscle mass, the conventional deadlift offers significant advantages. As such, the assertion that it is of greater benefit to most bodybuilders holds true in the context of their training objectives.