What does unilateral exercise mean in strength training?

Unilateral exercise in strength training refers to the practice of training one limb at a time. This type of training focuses on a single arm or leg during an exercise, which can improve muscle imbalances, enhance coordination, and ensure balanced strength development across the body. By isolating one limb, athletes can address specific weaknesses, improve stability, and promote overall functional movement patterns.

For instance, performing a single-arm dumbbell row is an example of a unilateral exercise, as it targets one arm at a time. This not only helps in muscle growth and strength in that particular arm but also engages the core to maintain balance, further enhancing overall stability and muscle engagement.