What effect does chronically performing exercises through a limited range of motion have?

Chronically performing exercises through a limited range of motion primarily leads to a decrease in flexibility. When muscles are consistently trained without fully experiencing their full range of motion, they adapt to operate within that limited scope. This can result in muscle tightness and reduced elasticity, making it difficult to achieve greater ranges of motion in the future.

Flexibility is crucial for overall muscle health, joint integrity, and injury prevention. When flexibility decreases, it not only affects athletic performance but can also lead to imbalances or compensatory movement patterns that may result in injuries. Therefore, using full ranges of motion during training is essential for maintaining and improving flexibility, allowing muscles and joints to function optimally.