What effect does performing dips with a forward lean and elbows out have on the pectorals compared to a more upright posture?

Performing dips with a forward lean and elbows out significantly emphasizes the pectoral muscles. This variation alters the angle of the movement, allowing for greater activation of the chest compared to an upright posture. When leaning forward and flaring the elbows out, the torso creates a more favorable position for the pectorals to engage as the body descends and ascends through the dip movement.

This positioning increases the demand on the chest muscles due to the mechanics of the shoulder joint and the angle of resistance. As the upper body leans forward, the stretch on the pectoral muscles at the bottom of the dip is enhanced, leading to higher muscle engagement throughout the exercise. Ultimately, this forward lean allows for a greater focus on the pectorals, making it an effective way to prioritize chest development during dips.