What happens when muscular tension exceeds the force of resistance?

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Study for the ISSA Bodybuilding Test with flashcards and detailed explanations. Prepare effectively with multiple-choice questions and master the fundamental knowledge required for success. Get ready for your exam!

When muscular tension exceeds the force of resistance, the outcome is that the muscle contracts. This contraction occurs as the muscle fibers generate enough force to overcome the resistance they are working against, allowing for movement. This can be seen in various exercises or physical activities where muscles pull on bones to create movement.

In this context, muscular contractions involve the activation of motor units, which consist of a motor neuron and the muscle fibers it innervates. When the central nervous system sends signals to these motor units, the muscle fibers shorten, developing tension that exceeds any external resistance present, thereby resulting in contraction. This principle is fundamental in resistance training, as the goal is often to create conditions where the muscular tension is maximized to promote strength gains and hypertrophy.

The other options do not accurately describe the physiological response associated with exceeding resistance. Relaxation would occur when the tension is lowered, and tearing happens under excessive strain, rather than the contraction experienced when sufficient force is applied. Strengthening typically results from consistent training and progressive overload, rather than being an immediate effect of an isolated moment of contraction.

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