What is a superset in resistance training?

A superset in resistance training is defined as performing two different exercises consecutively without taking a break in between. This method is commonly used to enhance workout efficiency by minimizing rest time and maximizing muscle fatigue, which can lead to improved strength and hypertrophy. Supersets can be structured in various ways, such as targeting different muscle groups (antagonistic supersets) or the same muscle group (compound supersets).

The other options do not accurately describe a superset. For instance, resting for a long period between sets is a common practice in traditional strength training but is the opposite of what a superset entails. Calculating one-rep max is a technique used to assess maximum strength rather than a training method. Finally, using machines only refers to a specific type of equipment, which does not define the concept of a superset itself. Overall, the essence of a superset lies in the combination of exercises performed back-to-back, which enhances workout intensity and efficiency.