What is emphasized in reverse linear periodization?

Reverse linear periodization emphasizes high intensity with low volume at certain points in the training cycle, particularly as athletes approach competition or peak performance phases. This method is structured to gradually reduce the volume of training (the total amount of work done) while concurrently increasing the intensity (the amount of weight lifted or the effort expended).

The core principle behind reverse linear periodization is to prepare the body for peak performance by focusing on heavier weights over shorter training sessions as the athlete progresses toward their goal. This contrasts with traditional linear periodization, where volume is typically emphasized at the beginning of a cycle and intensity is increased gradually.

While other approaches do exist, such as maintaining constant intensity throughout the training cycle or utilizing variable intensity and volume patterns, reverse linear periodization specifically aims to shift the focus toward high-intensity training phases, thereby providing the necessary stimulus for strength gains in preparation for competitions or performance assessments.