What is the primary concept of post-exhaustion training?

The primary concept of post-exhaustion training involves starting a workout with heavy compound movements, followed by isolation exercises. This method is designed to maximize muscle fatigue and promote hypertrophy. By beginning with heavy compound lifts, which engage multiple muscle groups, you effectively increase the overall demand on your muscles. This initial phase depletes your energy reserves significantly, setting the stage for subsequent isolation exercises that target specific muscles.

In this training paradigm, the heavy lifts not only help in building strength but also enhance muscle fatigue, thereby increasing the intensity of the overall workout. Following these compound movements with isolation exercises allows you to focus on specific muscles that may have been activated during the compound phase. This approach aims to achieve greater muscle breakdown and ultimately leads to enhanced muscle growth.

The other choices reflect different training strategies that do not align with the primary goal of post-exhaustion training. Starting with isolation movements may not maximize the strength output required for heavy compound lifts. Relying solely on bodyweight exercises would limit the load and intensity typically needed for effective post-exhaustion training. Lastly, focusing on endurance rather than strength diverges from the strength-based premise of post-exhaustion training, which emphasizes maximizing muscular strength and hypertrophy.