What type of periodization is based on the athlete's readiness?

Flexible nonlinear periodization is characterized by its adaptability to an athlete's varying readiness levels, which can fluctuate based on numerous factors such as recovery, stress, and fatigue. This approach allows for training loads and volumes to be adjusted dynamically, enabling the athlete to maximize performance on any given day.

In flexible nonlinear periodization, the training program is not fixed but instead changes based on real-time assessments of the athlete’s condition. For instance, if an athlete feels particularly strong or has recovered well, higher intensity or volume can be incorporated, whereas on a day when readiness is low, the training session can be scaled back. This method contrasts with the more rigid structures of other periodization types, which tend to follow a set progression regardless of the athlete's immediate state.

The emphasis on readiness makes this approach especially beneficial for athletes who may experience varying levels of preparedness due to external factors or the physical demands of their training cycles or competitions. This tailored approach ultimately fosters better performance and minimizes the risk of overtraining or undertraining, making it a crucial strategy in effective athlete management.