What type of periodization starts with high intensity and low volume, progressing to higher volume and lower intensity?

The concept of reverse linear periodization involves starting with high intensity and low volume and then transitioning to higher volume with lower intensity over time. This method is particularly effective for athletes who need to peak for competition, as it allows them to build strength and power initially before focusing on endurance and hypertrophy.

In reverse linear periodization, the training approach is structured in a way that the initial phases prioritize heavy lifting, which is crucial for developing maximal strength. As the training cycle progresses, the focus shifts to increasing the number of repetitions with lighter weights, thus enhancing muscular endurance and promoting hypertrophy. This approach contrasts with traditional linear periodization, where the sequence typically begins with higher volume (more reps, less weight) and culminates in lower volume (fewer reps, more weight).

This method can be beneficial in periods where the athlete is looking to adapt to specific competition requirements or physiological needs, allowing for a strategic progression through the different training phases.