What type of stretching focuses on controlled movements to improve flexibility before exercise?

Dynamic stretching is the correct approach for improving flexibility through controlled movements before exercise. This method involves a range of movements that actively engage the muscles and joints, promoting blood flow and increasing the range of motion necessary for physical activity.

Dynamic stretches often mimic the movements that athletes will perform during their respective sports or activities, effectively preparing the body for the demands of exercise. This type of stretching enhances overall performance by activating the muscles needed for the workout while reducing the risk of injury that can occur if one jumps straight into vigorous activity without a proper warm-up.

In contrast, static stretching involves holding a position for a certain period without movement, which is generally better suited for post-exercise recovery rather than pre-exercise preparation. Plyometric stretching incorporates explosive movements, which are typically more intense and not used for warming up but rather for performance enhancement. Isometric stretching focuses on muscle contraction without changing muscle length, which can also be less effective as a warm-up technique. Hence, dynamic stretching is the favored choice for enhancing flexibility and performance readiness prior to exercise.