What type of stretching is recommended to be performed during the warm-up phase before resistance training?

Dynamic stretching is recommended during the warm-up phase before resistance training due to its ability to prepare the muscles and joints for activity. This form of stretching involves movement-based stretches that increase blood flow, enhance muscle temperature, and improve range of motion. By engaging in dynamic stretches, individuals can effectively mimic the movements they will perform during their workouts, thus activating the muscles needed for resistance training.

Dynamic stretching often includes movements such as leg swings, arm circles, and walking lunges, which are designed to gently elicit muscle contraction while promoting flexibility. This not only helps prevent injuries by gradually increasing the heart rate and preparing the body for exercise but also enhances athletic performance by warming up the muscles and activating the neuromuscular system.

Static stretching, which involves holding stretches in a fixed position, is typically better suited for cool-down phases after workouts rather than warming up, as it does not produce the same level of muscle engagement and readiness. Plyometric stretching incorporates explosive movements that may not be appropriate for initial warm-ups, as they can introduce a risk of injury. Ballistic stretching utilizes forceful and bouncing movements, which can also increase the risk of strains if performed prematurely without adequate warm-up. Therefore, dynamic stretching is the optimal choice for preparing the body for resistance