What type of training involves breaking down a set into several parts with brief rests in between?

The training that involves breaking down a set into several parts with brief rests in between is known as rest/pause training. This method allows individuals to perform more repetitions than they could in a continuous set by taking short breaks. During those rests, the muscles can recover slightly, enabling the lifter to push through fatigue and complete additional repetitions after the brief pause. This approach is particularly effective for building strength and hypertrophy, as it maximizes muscle tension while efficiently managing fatigue.

Circuit training, while it involves a series of exercises performed in sequence with minimal rest, does not typically focus on breaking a single set into parts. Super slow training involves performing exercises at a significantly reduced speed to increase time under tension, rather than incorporating short breaks within a set. Plyometric training focuses on explosive movements to enhance power and speed, rather than the structured set and rest intervals seen in rest/pause training. Each of these options emphasizes different training principles and goals, distinguishing them from rest/pause training.