When using bands and chains, how many additional percent should be added to core lifts?

Adding bands and chains to core lifts is a method used to accommodate resistance and enhance strength training by increasing tension as the lift progresses. When you incorporate these tools, the objective is to improve explosiveness and stability throughout the entire movement.

The correct percentage to increase the weight when using bands and chains typically falls in the range of 10% to 25%. This is because bands and chains create variable resistance, meaning that as you lift, the resistance increases at the top of the movement where you are typically stronger. This requires a greater effort from the lifter to maintain control and complete the lift efficiently.

Applying around 10% to 25% more weight allows for a balanced approach to utilizing these tools effectively without compromising form or risking injury. This range is practical for lifters looking to push their limits safely while also getting the most benefit from their training.