Which of the following is an accurate statement about post-stretching soreness?

The statement indicating that post-stretching soreness suggests the stretching program is appropriate highlights the understanding that some degree of soreness is a normal response to stretching, particularly when introducing new movements or increasing the intensity of the stretch. This soreness, often referred to as delayed onset muscle soreness (DOMS), can occur as a result of micro-tears in the muscle fibers, which are a part of the muscle adaptation process.

When individuals engage in a stretching routine that challenges flexibility and range of motion, they might experience some level of soreness as the body adapts to these new demands. This response can be a sign that the muscles are being effectively worked and are on the path to increased flexibility and mobility.

In contrast, it is important to note that while some soreness is normal, excessive soreness or pain might indicate that the stretching is too aggressive or inappropriate for the individual's current fitness level, which would not necessarily suggest an effective stretching routine. Therefore, moderate post-stretching soreness can be a sign that the stretching program is engaging the muscles properly, prompting adaptations that can lead to improved flexibility and performance.