Which of the following statements is true regarding static stretching prior to resistance training?

Static stretching prior to resistance training is often considered contraindicated because it may lead to a decrease in strength and power during the workout. Engaging in static stretching can temporarily reduce the muscles' ability to generate force, as it essentially involves lengthening the muscle fibers in a way that may inhibit their firing capacity. This inhibition can impact performance negatively, especially when the next activity involves explosive movements or heavier lifts.

Dynamic stretching or a proper warm-up is generally recommended before resistance training, as these methods not only prepare the body for physical activity by increasing blood flow and muscle temperature but also enhance overall performance without the potential drawbacks associated with static stretching. Static stretching is better suited for post-workout routines when the goal is to promote muscle recovery and improve flexibility over time.