Which statement about resistance bands is false?

Resistance bands are designed to create variable resistance, meaning the amount of resistance changes based on how much the band is stretched. This characteristic allows for unique training adaptations compared to traditional weights, which provide a constant load.

When evaluating statement B, stating that resistance bands feel more like "straight weight" than a chain does, it fails to recognize the actual feel and nature of resistance bands. Unlike traditional weights or chains, which provide consistent resistance throughout the lift, resistance bands offer an increasing level of resistance as they are stretched, leading to a different physical sensation. This unique feel is beneficial in training since it activates muscles differently, enhancing stabilization and strength gains during the workout.

The other statements about resistance bands are accurate. They do provide variable resistance, which makes them versatile in strength training; they can improve strength throughout the strength curve by allowing for resistance when it’s typically weakest; and they assist in muscle stabilization, helping train the stabilizing muscles effectively. Each of these points illustrates the advantages of using resistance bands in training programs.