Which type of fat should bodybuilders generally avoid?

Bodybuilders should generally avoid trans fats because they pose a range of health risks that can negatively impact performance and recovery. Trans fats are primarily found in partially hydrogenated oils, which are commonly used in processed and fried foods. These fats can lead to an increase in LDL cholesterol (the "bad" cholesterol) while simultaneously decreasing HDL cholesterol (the "good" cholesterol), contributing to cardiovascular disease. Additionally, high trans fat consumption is linked to inflammation, which can hinder recovery from intense workouts and muscle repair.

While saturated fats can be consumed in moderation and may have some potential benefits when sourced from healthy options such as coconut oil or grass-fed meat, they should not dominate a bodybuilder's diet. Unsaturated fats, on the other hand, are beneficial for overall health, including heart health and inflammation reduction, and are important for a well-rounded nutrition plan. Therefore, avoiding trans fats is key to maintaining optimal health and performance, making it clear why bodybuilders should prioritize steering clear of them.