International Sports Sciences Association (ISSA) Bodybuilding Practice Test

Adduction is defined as the movement of a body segment toward the midline of the body. This term is often used in anatomical and kinesiology contexts to describe actions such as bringing the arms or legs closer to the central axis of the body.

When performing exercises that involve adduction, such as lateral leg raises or certain shoulder movements, you are essentially drawing the limbs closer together, which emphasizes the importance of this motion in various physical activities and strength training regimes.

Understanding adduction is crucial for trainers and athletes to ensure proper exercise form and to target specific muscle groups effectively during resistance training and rehabilitation exercises. The other options pertain to movements that either mischaracterize adduction or refer to different anatomical actions, which further highlights the need to accurately grasp what adduction entails.