Study for the ISSA Bodybuilding Test with flashcards and detailed explanations. Prepare effectively with multiple-choice questions and master the fundamental knowledge required for success. Get ready for your exam!

Tendons are key structures in the musculoskeletal system, primarily known for their role in connecting muscles to bones. This connection allows for the transfer of force generated by the muscle to the bone, enabling movement. When a muscle contracts, the tendon transmits this force to the bone it is attached to, facilitating actions such as lifting, running, and other physical activities.

This structural integrity is crucial for both stability and movement, making tendons essential for proper function in any physical exertion. They are composed of dense connective tissue, making them strong yet slightly flexible, but their primary role remains their connection to bones rather than having other functions like energy provision or connecting muscles to organs.

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