What is another name for German volume training?

German volume training is commonly referred to as the "10-set method" because it typically involves performing 10 sets of 10 repetitions for a particular exercise. This technique aims to increase muscle mass and is characterized by its high volume and intensity. The goal of this training style is to stimulate hypertrophy through extensive work on a specific muscle group, promoting significant muscle growth over time.

The focus on completing 10 sets helps create a substantial training stimulus, leading to adaptations in muscle fibers and improving overall strength. While other training methods like the 5x5 method, circuit training, and pyramid training serve different purposes and structures, they do not embody the same high-volume approach as German volume training, making “10-set method” the most fitting alternative name for this distinctive training regimen.