What is the main goal of block periodization?

The main goal of block periodization is to allow for focused training on specific skills or attributes. This approach systematically divides training into distinct phases or "blocks," each dedicated to developing specific physical qualities, such as strength, hypertrophy, or endurance. Each block targets a particular adaptation, allowing athletes to concentrate their efforts and maximize progress in that area before transitioning to the next block.

This method contrasts with more traditional training regimens that may not direct focus as sharply, potentially leading to less efficient progress. By isolating different training elements, block periodization enables coaches and athletes to plan cycles that meet specific goals at various times, accommodating recovery and peaking strategies effectively.

In this context, while gradual increases in volume, recovery time, and constant training sessions may be important considerations, they are not the primary focus of block periodization. The core principle remains the targeted enhancement of performance attributes through structured phases.