What is the term for using bands in a reverse fashion?

Using bands in a reverse fashion is known as the lightened method. This technique involves attaching resistance bands to a barbell or another form of resistance to reduce the weight being lifted at the start of the movement, but allows for increased resistance as the lifter progresses through the movement. This can be particularly beneficial for improving explosiveness and accommodating resistance in exercises such as squats and bench presses, where the strength curve means that lifters may be stronger at certain phases of the lift compared to others.

By using bands in this manner, athletes can train their muscles to generate more power and adapt to increased loads, making use of both physiological and biomechanical advantages. This method contrasts with other techniques that may focus on maintaining or increasing the total weight throughout the entire range of motion.