What type of training includes exercises like sled drags, farmer's walk, and tire flips?

The type of training that includes exercises like sled drags, farmer's walk, and tire flips is Strongman training. This training focuses on functional strength and endurance through heavy and often unconventional lifting exercises that simulate real-world challenges.

Sled drags are excellent for building leg strength and improving cardiovascular conditioning, as they require both power and stamina. The farmer's walk is a simple yet effective exercise that enhances grip strength, core stability, and overall functional strength by requiring the lifter to carry heavy weights over a distance. Tire flips engage multiple muscle groups, emphasizing not only strength but also explosive power and coordination, similar to the demands placed on athletes in various sports.

These movements require significant strength, technique, and resilience, making them a hallmark of Strongman training. While CrossFit may include some of these exercises as part of its varied workouts, Strongman specifically emphasizes competition-style events that revolve around heavy, functional movements. Aerobic conditioning and bodybuilding, on the other hand, focus more on specific fitness goals, such as cardiovascular endurance and muscle hypertrophy, respectively, rather than the strength-based, multi-modal approach seen in Strongman training.