Which type of periodization is often referred to as "focused training"?

Block periodization is often referred to as "focused training" because it emphasizes concentrated training on a specific goal or attribute within a distinct time frame. This approach organizes the training program into blocks, each focusing on different aspects such as hypertrophy, strength, or power. Each block typically lasts several weeks and allows athletes to delve deeply into each training phase without distractions, enhancing their performance for specific outcomes.

This focused approach contrasts with other periodization methods that may blend different training goals simultaneously or follow a more gradual progression without intense focus on a particular attribute at a time. By concentrating training efforts, block periodization can lead to more significant adaptations and improvements in performance.